Did you make your exercise goals in 2017, get the new year off to a healthy start!
Try before you buy! Free Tai Chi Trial Class Tai Chi for Fitness, Balance & Falls Prevention Sept 28th 10:45 – 11:45, the first class of the next six week session is a free trial class. We hope you like the class and sign up for the $35 session! Class not your cup of tea? then it was a free trial class. Tai Chi is a gentle exercise originating from ancient Chinese martial art. It can be practiced by almost everyone and shown by published scientific studies by the CDC to be safe and effective in improving balance, strength, arthritis, and prevention.